Best Charak Samhita Tips for Weight Loss and Detox- These remedies are based on Ayurvedic principles. For personalized advice always consult a professional practitioner. In Ayurveda some of these are used to make the body lean and slim are referred to as “Langhana.” These substances work to eliminate unnecessary elements, waste and excess fat from the body and make it lighter and leaner. Such substances are composed of the air (vayu) and fire (agni) elements, which are causes of lightness in the body.
These 10 Charak Samhita Ayurvedic Remedies for Weight Loss
1. Nagarmotha (Nutgrass)
Method of Use: The powder of Nagarmotha can be taken with normal warm water. It is beneficial when consumed with lukewarm water or honey on an empty stomach in the morning.
Effect: Nagarmotha improves our digestion system and boosts metabolism, also helping to eliminate excess fat from the body.
2. Hemvati
Method of Use: The powder or decoction of Hemvati can be taken with other herbs. It can also be prepared into a thick of mixture with warm water.
Effect: Though specific details about this herb are limited, it is used for reducing fat in the body.
3. Chirvilwa (Devil’s Tree)
Method of Use: This can be prepared and consumed on an empty stomach in the morning.
Effect: It helps to reduce excess fat and removes toxins from the body and also making the body healthier and leaner.
4. Chitrak (Plumbago Zeylanica)
Method of Use: Its powder can be taken with warm water after meals.
Effect: In Charak Samhita Chitrak enhances for digestion by boosting the body’s fire element (agni) and helps to reduce extra fat in the body.
5. Katuki (Picrorhiza Kurroa)
Method of Use: The powder can be taken with honey or lukewarm water. Alternatively, it can be included in a decoction with other herbs and make more effective.
Effect: Katuki keeps the liver healthy and aids in reducing body fat, helping the body slim down effectively.
6. Atis (Aconitum Heterophyllum)
Method of Use: Its powder can be taken with honey or lukewarm water preferably taken in the morning.
Effect: Atis enhances digestion and detoxifies the body by removing harmful elements.
7. Vacha
Method of Use: The powder of Vacha can be consumed with water or added to a decoction with other herbs.
Effect: Vacha improves digestive power and aids in reducing excess fat in the body, promoting a leaner physique.
8. Daruharidra (Tree Turmeric)
Method of Use: A decoction of Daruharidra can be prepared by boiling this with water and straining it before consumption.
Effect: It supports liver function and helps in digesting fat also helping in reducing fatty liver.
9. Haldi (Turmeric)
Method of Use: Turmeric can be consumed with milk or water. A mixture of turmeric and ginger can also be used.
Effect: Turmeric helps reduce fat in the body and detox it.
Preparing an Herbal Blend
You can mix these herbs in powdered form for combined benefits. Prepare a mixture of equal parts of all the powders and take one teaspoon with warm water or honey in the morning and evening. This helps in reducing body fat effectively.
Conclusion
When incorporating these Ayurvedic Charak samhita remedies into your routine you should always consult a healthcare professional or Ayurvedic practitioner for proper guidance. These herbs are most effective when combined with a healthy diet, regular exercise and adequate sleep.
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