Charak Samhita Natural Remedies to Prevent Common Cold- The common cold reason is by changing weather has become quite usual nowadays. People consume cold items and often stay in cold environments can easily catching a cold. Sometimes, wearing slightly wet clothes also reason of catching cold. During a cold, a person experiences a runny nose and throat irritation. Ayurveda Charak Samhita suggests several home remedies for treating colds. Some effective remedies include turmeric milk, basil (tulsi) or herbal tea, the use of black pepper, ginger, mustard oil, consumption of cow’s ghee, as well as taking warm dry fruits and milk boiled with dates (chhuharas). In this blog, we will discuss all these remedies in detail.
How to get rid of Common Cold
To prevent and manage the common cold, you can follow these Ayurvedic and natural remedies:
1. Boost Your Immunity
- Daily Consume amla (Indian gooseberry) to strengthen immunity and prevent colds.
- Take Chyawanprash with warm milk daily.
- Chew tulsi (holy basil) leaves on an empty stomach in the morning or drink tulsi tea.
2. Drink Warm Beverages
- Warm drinks like herbal tea made with ginger, black pepper and honey.
- Before bedtime, drink warm milk with a pinch of turmeric.
- Stay hydrated by drinking water at room temperature or lukewarm water as much as possible.
3. Prepare and Drink Ayurvedic Kadha
- Boil 2 cups of water with tulsi leaves, ginger, black pepper and honey until it reduces to half.
- Consume this Ayurvedic kadha regularly to prevent and treat colds.
4. Take Proper Sleep and Rest
- Practice meditation to reduce stress with relax sleep.
- Adequate rest enhances immunity and helps the body to recover faster from colds.
- Perform yoga and anulom-vilom wich is called deep breathing exercises.
- Start your day with Surya Namaskar (Sun Salutation).
- Wash your hands with soap and avoid touching your face and nose frequently, and wear a mask in crowded areas.
5. Mindful Eating Habits
- Always Eat fresh, warm and nutritious food as much as possible.
- Avoid junk food during winter cold items like ice cream and avoid cold drinks during a cold.
- Refrain from consuming refrigerated or stale curd, always take fresh curd instead.
- Use beneficial spices like turmeric, garlic and cinnamon in your diet.
- Steam inhalation is effective—use warm water for steam and apply desi cow ghee or sesame oil in the nostrils for relief.
These simple and effective practices can help prevent and manage the symptoms of a cold while boosting your overall immunity.
 Tulsi, kaadha |  Tulsi |
 Haldi Milk, Tulsi, Adrak |  Daal Cheeni, Sounth |
Whenever you have a cold, include dry fruits in your diet and boil dates (chhuharas) in milk. Drink this milk before going to bed at night. Additionally you can add roast black pepper on a pan until it turns white with cloves, crush them and add honey and a pinch of rock salt. Consume this mixture after meals; it effectively cures even chronic colds.
To treat persistent colds you can take a mixture of dry ginger (saunth), black pepper, and long pepper (pippali). This mixture helps to reduce cold. You can also have herbal tea made with ginger, tulsi (holy basil), and lemon. Mulethi (licorice) is very beneficial for colds and sore throats. Consuming fruits rich in Vitamin C can also help. Add 2 drops of desi cow ghee to hot water and inhale the steam. This helps relieve cold symptoms. Regularly consume ginger juice mixed with honey. This remedy reduces nasal congestion and soothes a sore throat.
What is the Reason of Cold
Cold can be a sign of weak immunity or an underlying health issue. There can be various causes some including diet, lifestyle and environmental factors. Consuming too many cold items, eating junk food, lack of nutrition and not doing exercising are common reasons for colds. Frequent temperature changes, moving in excessive use of heaters and air conditioned room also can also contribute to this issue. People with thyroid disorders or asthma are more prone to frequent colds. When our body is weak, then it is more catching some bacterial infections, which leads to frequent illnesses. Cold weather, Poor diet, lack of sleep and stress are major causes of weakened immunity, individuals more likely to catch colds. Dust and pollution in the air can cause symptoms like itchy nose, runny nose, and sneezing. Pet hair can also trigger allergies. Sinus issues (sinusitis) in some individuals can lead to recurrent colds. This condition often causes headaches, thick mucus and a constantly blocked nose.
Diseases Associated with Frequent Colds
Frequent colds are not normal and may indicate conditions such as:
- Sinusitis
- Asthma
- Tonsillitis
- Immunodeficiency disorders
- Allergies
- Thyroid disorders
Ayurvedic Charak Samhita Recommendations:
To reduce kapha dosha, consume foods with warm and dry properties. Ayurveda Charak Samhita recommends the use of Trikatu Churna, tulsi and decoctions like Dashmool Kadha. For relief from colds and congestion, steam inhalation with tulsi and eucalyptus oil is advised. According to the Charaka Samhita some Panchakarma therapies such as Vamana (therapeutic vomiting) and nasal cleansing can helps to eliminate doshas. The Charaka Samhita also improving your daily routine to prevent common colds.
Recommended Daily Routine during cold:
- Wake up early in the morning and perform nasal cleansing.
- Gargle with warm water.
- Engage in daily exercise and consume herbal remedies.
- Take steam inhalation for nasal congestion.
- Include tulsi (holy basil) and ginger in your diet.
- If the problem persists for an extended period, consult a doctor.
- Engage in regular exercise and yoga.
- Avoid exposure to cold air, dust, and excessively cold foods.
Conclusion
In the end we can say that If you are experience frequent colds, it is essential to consult a doctor. For more advice seek advice from an Ayurvedic practitioner to boost your immunity. You can include Chyawanprash, Trikatu Churna and decoctions made from tulsi (holy basil) and ginger in your routine. Focus on improving your lifestyle by consuming a nutritious diet, exercising regularly and getting relax sleep. Maintain proper hygiene and cleanliness. Wear a mask to protect yourself from infections and ensure your surroundings are clean. If the problem persists for a long time then consult a specialist.
Disclaimer: This information is for educational purposes only and is believed to be based on Charaka Samhita. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult a healthcare provider or Ayurveda expert for any medical problem. Results may vary depending on the individual. “Make India Healthy” is not responsible for any adverse effects or consequences arising from the use of this information. This advice is intended as general information, and does not take the place of professional advice.