This Article is based on information purpose only. Please consult a professional for Personal advice. Winter Joint Pain is a sign of sensitivity to cold and stiffness. Whenever Winter Season is here, it can be a tension for many people who has health related issues. It is a Season of Chill and Enjoying with family but it can trigger Joint Pain and illness.

Causes of Winter Joint pain

Many person face and experience joint pain discomfort in this season. This can effect People who are aged and Pre-existing conditions like arthritis. In this Article here are Prevention Tips and causes also discussed:

1- Cold Weather Sensitivity is one Reason: When Temperature is drop and Muscles and ligaments stiffer or Joint Mobility can be reason of leading of discomfort.

2- Barometric pressure changes- When our atmosphere is low pressure then it can cause tissues to expand and low pressure also increase joints intensifying pain.

3- People do not do Physical Activities- People tend to stay indoors and they want to stay and rest in blanket lots of time. Limit Movement ourselves is reason of causes of weakened joint pain.

4- Low or Inadequate Vitamin D: Limited sunlight in winter months can lead to Vitamin D deficiency and it is reason of bone health.

Signs of Joint Pain

After Waking up or resting for extended periods you face difficulty in joints. There may be Swelling and visible inflammation around joints. You can also face difficulty in blending or extend lots of joints pain. It reduced range of motion, persistent discomfort that worsens with activity or cold exposure.

Prevention tips to stay healthy and natural ways to manage joint pain

• Stay Active- Do yoga, regular Exercise, Normal Walk and other activities, So you can help maintain joint mobility and reduce stiffness. Exercise and Stretching can help reduce joint pain and improve flexibility. Stretching exercise can improve range of motion and promote better joint health. Gentle walk as much as possible and perform stretching exercises to improve flexibility. Muscles that can support your knees and hips and strengthened with 30 Minutes of exercise five times a week. Simple stretching can improve pain and support your joins.

• Warm compress- You can apply heat pads or taking warm baths can Relieve joint pains and improve Circulation.
• Take Proper Diet- In Winter you should take Omega-3 Fatty Acids, Calcium and Vitamin D to strengthen bones and Joints. Maintain a healthy diet and manage your weight.

• Drink Water: In winter you should be hydrated and drink plenty of water to keep joints proper working. Dehydration can contribute to joint stiffness. Drink an adequate amount of water throughout the day.

• Good Quality of Footwear and shocks: Good quality of soles with footwear with the ability to absorb shock will help you to relieve some of the pressure on the joints and legs as you walk.

• Applying Hot or cold packs: It can help in relieving the pain. A Person can use a hot pack in the morning and night time. Cold pack can help to reduce swelling a few hours. Ice packs can be repeated throughout the day. Warm baths and heating pads can improve circulation and relax stiff muscles. Applying hot packs or warm towels to joints can reduce alleviate stiffness and cold pack may reduce inflammation and numb the area..

• Physiotherapy: You can take session to improve mobility and manage chronic joint pains. You can take pain relief options with the help and consultancy of doctor. Massage Therapy can help to reduce and relax muscle and joint pains. It can promote overall relaxation.

• Excess Weight Reduce: Over- Weight can be reason of Strain, and pain in knee and hips. So Maintain a healthy weight and balanced diet with regular exercise can help to reduce the stress on your joints discomfort.
• Stay Warm- Wear dress in layer to trap heat and keep your body warm. Use heated blankets or clothing to maintain warmth. Keep at your home in comfortable warm clothes.

You can Read More: Overnight Chia seeds Water

Conclusion

In the end we can say that Winter Joint Pain is a common issue that can be prevent with some natural tips and good lifestyle. Always stay warm, active, hydrated and eat a balanced diet in winter. If you experience persistent or severe joint pain then you should consult a healthcare professional.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Consult your health provider before using any medication. Our website ” https://makeindiahealthy.com/ ” owner and author are not responsible for the use or misuses of the information provided in this content at your own discretion.
Friends, we have tried some of these tips ourselves, which have proved better for us in some ways. Subscribe to our website and also follow our Facebook page.

FAQ

Why do joints hurt in winter?

Joints heart in winter because of cold weather that was the reason of fluid thickens.

How do reduce pain in joints?

You can reduce pain with warm water bath, massage and stretching exercise. There are more natural ways also we discussed in this article above.

Is arthritis increase in winter?

Some people who faced pre existing conditions of arthritis have symptoms of stiffness in winter. There pain level increase in winter, However everyone experience is different.